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Recent Articles From The Bliss Blog
We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
By Heidi Sherwin April Showers brings Friend Power: Bring a new friend to one of Heidi’s yoga classes and YOUR class is FREE. You can save a punch on your yoga pass for a rainy day! Classes: Tuesdays: BlissMama Prenatal. 6 – 7pm *Please note time change (moving back to just one-hour class, instead of 75 min.) Fridays: Vinyasa Yoga. …
By Elizabeth Halliday-Reynolds Experience the healing benefits from Meditation. This class will include time tested practices in meditation. Using focused breathing exercises, guided imagery and plenty of silent contemplation on the Chakra system this class is a perfect opportunity to learn, invigorate or renew your meditation practice. Experienced and new students are welcome. Come focus your amazing the mind and …
By Mary Jo Schick Join us at BlissBlissBliss on select Friday afternoons for the fun and the fascination of Partner Yoga (4:30-5:30pm). Partner yoga is a modern twist on an ancient practice. By working with a partner you can stretch deeper and more effectively into poses – sometimes with less physical effort on your part, giving you insight into the full …