- About Bliss
Recent Articles From The Bliss Blog
We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
By Emiliy Vasile How I Found Dharma Yoga A few years ago, while working in a DC policy job, I spent time volunteering in a yoga outreach class for young women through a non-profit called Yoga Activist. I knew that yoga transformed my life and empowered me to be the best version of myself and I was called to share …
From Our Bio Page Lila Menzies is an athlete inspired yoga teacher. As a passionate whitewater kayaker, trail runner, skier and cyclist, she is rooted from an athletic background and mindset. Her classes challenge you to find your inner strength, your inner flexibility, your inner balanced bliss. She enjoys helping others find balance in their health and fitness and strongly …
By Elizabeth Hallida-Reynolds Starting in September, Andrea Chaves will be offering Ashtanga Vinyasa on Sunday Mornings at 8:30AM. Read her Bio here. This weekly Sunday Morning class is all about the marriage of Ashtanga and Vinyasa (flow). Andrea writes, I have found a great balance in every area of my life with a regular yoga practice. With a calm mind, …