- About Bliss
Recent Articles From The Bliss Blog
We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
From Our Bio Page Lila Menzies is an athlete inspired yoga teacher. As a passionate whitewater kayaker, trail runner, skier and cyclist, she is rooted from an athletic background and mindset. Her classes challenge you to find your inner strength, your inner flexibility, your inner balanced bliss. She enjoys helping others find balance in their health and fitness and strongly …
By Elizabeth Hallida-Reynolds Starting in September, Andrea Chaves will be offering Ashtanga Vinyasa on Sunday Mornings at 8:30AM. Read her Bio here. This weekly Sunday Morning class is all about the marriage of Ashtanga and Vinyasa (flow). Andrea writes, I have found a great balance in every area of my life with a regular yoga practice. With a calm mind, …
By Elizabeth Halliday-Reynlds One of the biggest movements in the United States is the huge focus on “alternative” methods of stress reduction, self care and health care. We are learning about these methods from many sources (media, our doctors, our acupuncturist, massage therapists, yoga teachers etc.) We feel really good about re-learning some of the “old ways” of healing (herbs, …