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Recent Articles From The Bliss Blog
We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
By Elizabeth We have 7 Amazing new classes on the schedule in September! Sundays starting 9/9 Andrea adds a 8:30-9:30AM Ashtanga Flow Class Emily adds Dharma Flow two Sundays at 3PM in September and then moves to weekly in October Mondays starting Labor Day Lila adds Power Flow at 4:30PM Mondays starting Labor Day Rebecca adds a 6 Week Class …
By Elizabeth Halliday-Reynolds Looking for another EARLY morning class. On Sundays starting September 9th, Andrea will offer a Ashtanga Vinyasa class at 8:30AM. Then in October, she will add a class Wednesday mornings, starting class at 6:30AM. While using elements of traditional Ashtanga like Ujjayi Breath (victorious breathing) Bandhas (energy locks) and Dristi (gazing points) this breath synchronized movement class …
By Elizabeth Halliday-Reynolds I am so excited to share some of the things I love best about yoga. I am happy to teach a “Yoga for Beginners” class because there is nothing mystical about leaning yoga. it is accessible to most everybody and a beginning level class will help you ease into the other classes at bliss with confidence. This …