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We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
Pumpkins! Pumpkins! Pumpkins! Tis the season to eat orange, gold and yellow. Some facts about the gourd of abundance: It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items …
By Mary Jo Schick Join us at BlissBlissBliss for Introduction to the Second Series of Ashtanga Yoga Wednesdays 4:30- 5:30pm Starting Nov. 7. Introduction to the Secondary Series of Ashtanga Yoga is a refining of all the practices of the Primary Series, and an all levels introduction to the Secondary Series. Deepen your Primary practice with detailed study of the …
By Mary Jo Schick Want to quickly learn the Ashtanga Primary Series in a private, personal and customized setting? Maybe you want to advance your practice with lots of personal attention. Or, like me, you may want to receive ALL the assists – both sides and every pose – feels great and REALLY deepens your practice. For whatever reason – …