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Yoga

FIT-FUN-FLOW YOGA – A MONTHLY ONLINE SERIES

By Heidi Sherwin Give your yoga practice a fun and fit power boost! Our bodies thrive when we offer multiple ways to enhance strength, flexibility, mobility, and resiliency. The FIT-FUN-FLOW YOGA SERIES offers you the fun flow of Sun Salutations and yoga postures, along with strength and conditioning exercises. Every month I will spotlight specific fitness equipment, such as kettlebells, hand weights, and resistance bands, so you can learn creative ways to exercise on the yoga mat. The practices will be accessible and adaptable for all levels of participants. But the fun doesn’t stop with the physical activity!! Every class will include Yoga Nidra, which encourages deep relaxation for the body, mind, and spirit. You will leave each practice feeling empowered and...

By Heidi Sherwin Give your ...

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Guided Mediation With Marilyn

By Marilyn Hastings Everyone looks forward to this once a month event! It includes all the best parts of a meditation workshop; breathing and centering practices, space for silent meditation along with guided visualizations and everyone's favorite "add-on" crystal and Tibetan singing bowls. I like to say that meditation IS available to everyone. But the skills come with time and practice. This class gives you an opportunity to cultivate your meditation skills in a high vibe environment. Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - Deepak Chopra This mediation workshop is held the first Friday each month 6:30-7:45PM $15 No experience in meditating required. Just come, sit/lay down and enjoy!...

By Marilyn Hastings Everyon...

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