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Private Yoga: When A Group Class Is Not For You

By Elizabeth Halliday-Reynolds Why schedule a Private Yoga? Some people are not wanting a group class. The reasons can be varied too! An injury is making you cautious. You want to see if you like yoga first. Large groups make you self conscious or nervous. You learn better one on one. [button link="http://spab.kr/P4g8S2D" size="medium" align="center"] - Members's Private Yoga [/button]If you participate in our Bodywork Membership plan you can use one of your "benefits" for a basic Private Yoga. This is a basic class but offered as a private session. It can be useful to go over poses that are offered in a group class. If the client is looking for specific instructions on modifications to address an injury or limitation...

By Elizabeth Halliday-Reynolds...

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Take a Break! Lunch Yoga with Stephanie

Feeling stressed, stuck, or just need a break from the mundane routine? Giving yourself the break can actually improve your work vines for you and your co-workers. By playing around with some stress-busting asanas your able to manage your stress levels, come back to work with focus, and can even gain new perspectives for your projects! Some lucky offices actually hire yoga teachers privately, but that's exactly why Stephanie is here for you. As a working mom she knows the importance of balance between work, family, fun, and self care. Stephanie offer's her lunch express classes to give you the opportunity to tune out, and tune into yourself. Everyone benefits from your yoga practice when your able to return to work, home, and...

Feeling stressed, stuck, or ju...

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Breathwork Circle – Embrace Your Inner Child

Friday, July 8th 6-7:30pm $35 Register Online Now   "The most sophisticated people I know - inside they are all children."  ~ Jim Henson   We each have a little girl, or little boy, inside of us just dying to come out and play.  Yet for years, or even decades, we have shoved this little girl/boy deeper inside us as we move along our very adult world.   When is the last time you laughed until you cried?  Or giggled so hard you snorted and your stomach muscles were sore the next day?  These are all blips of our inner child poking her/his funny little head out to say hello.   When we were little, we didn't concern ourselves with the serious business of the world.  Luckily most of us...

Friday, July 8th 6-7:30pm ...

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