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Infared Heaters for Hot Yoga Classes

There are so many benefits we reap from practicing in a Hot yoga class, and with our new Infrared Heaters your body is getting all the cleansing, and health benefits that other hot environments cannot give. Weight Loss- When the body absorbs infrared heat, its natural cooling system kicks in, which burns calories and promotes weight loss. No Allergies – Unlike forced air heating systems, our infrared radiant heating panels do not blow dust or allergens. They do not release any emissions, chemicals or pollutants and help keep the air in your home clean and clear. Helpful Healing- Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate. Therapeutic relief – Odds are you have experienced the soothing feeling of warm summer sun on...

There are so many benefits we ...

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Essential Remedies: Summer Saviors

Summer is here and so are biting insects, poison ivy and high temperatures! Lucky for you we have the summer essentials for healing! Insect Bites: In the Moment: Apply to the bitten area Basil, Coriander, Frankincense, Eucalyptus, Peppermint, or Lavender. Prevention: To ward away future bug bites create a blend in a spray bottle with water and some fractionated coconut oil Arborvitae, Patchouli, Lemongrass, and Rosemary. Spray all over and enjoy nature! Poison Ivy: In the Moment: Wash the infected area immediately with cold water then apply Ginger and Peppermint oil topically without or little dilution (don't want to encourage oily skin). You can also create a Ginger, Peppermint, and Melaluca (Tea Tree) oil salt scrub. Prevention: Avoid walking, laying, sitting, or mingling with this plant...

Summer is here and so are biti...

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Breathwork Circle

date:  sept 28th time:  7:30-8:30pm cost:  $20 circle's theme:  Breathwork for Healing Our breath has the capacity to heal, bring us back to the present moment and help stabilize us during periods of intensity and stress.  The best part is that our breath is always at the ready...

date:  sept 28th time:  7:30-...

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