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Little Alters Everywhere ~March 20, 2016

March 20 - 2016 10:30-1 Cost: $33 Create a sacred space to enjoy the solitude and peace of nature in your own back yard. We will build a Apacheta on the back patio at bliss. Laying and stacking rocks in an ancient ritual. We will learn prayers for luck and protection. We will be working with earth, fire and water elements in this ceremony. All supplies for this ceremony are provided.   Click Here to register for this event!...

March 20 - 2016 10:30-1 Cost...

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Benefits of Color & Sound Therapy

We are so excited to share our Sauna's healing effects with Everyone! Here are some ways Color and Sound Therapy can help you! Sound Therapy: This ground-breaking technology is the heartbeat within your Sunlighten sauna! It uses sound waves to create a musical massage that harmonizes all the systems of the body. Attached at specific locations within your Sunlighten sauna, the SO Sound System uses an amplified audio signal to resonate waves to the surface of your sauna. These waves stimulate the body and mind’s natural relaxation response. Stimulating the body and mind’s natural relaxation response. Releasing the tension in stressed areas, such as muscles, joints, ligaments, and tendons. Relieving the mental and emotional“body” from such tension.   Color Therapy: Chromotherapy is the science of using...

We are so excited to share our...

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Candle Light Yin Yoga

July 19th @ 8:30pm “yin yoga is the gateway to meditation.”  ~ melita you’ve likely heard me say that if you’ve ever taken a yin yoga class with me.  if you haven’t taken a class yet, and are curious, read away! so what exactly is yin yoga?  i’m glad you asked!  yin yoga consists of seated or lying postures that focus primarily on the connective tissue (tendons, ligaments & fascia) of the body. what’s the difference between “yin” and “yang” yoga?  in traditional chinese medicine (tcm) muscles are considered to be “yang” tissues.  they move, bend, stretch and easily return back to their normal shape.  they are more elastic in nature.  these are your more powerful classes:  vinyasa, ashtanga, power, hot classes, basically any...

July 19th @ 8:30pm “yin yoga ...

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