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A Chakra Primer: Bringing Energetic Principles Into Physical Form

When we practice yoga we are obviously moving our physical body, but what about the subtle body? Many don't think about how a pose affects their energy pathways, Chakras, or subconscious mind. The truth is, just like how any pose utilizes the whole body, each pose influences our subtle bodies. Focusing on the Chakra theme, we have 7 main energy points in our body, and depending on which type of pose we are practicing can identify what Chakra we are activating. Chakras are said to be "cone-shaped", energy enters in from the back-body and projects out from the front body. Here are 7 examples of poses and what Chakras they are associated with: Root Chakra: Anything that requires a "root lock"...

When we practice yoga we are o...

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Ignite Your Delight: Creating A Personal Ritual

Saturday June 18 from 1pm to 4pm   Everyone has routines to get them through the day – brushing hair and teeth, washing our face, eating breakfast, getting out the door… Routines get us through. But a ritual can help inspire and encourage you, it can motivate to get up in the morning if you are excited enough about it. Learn about various personal rituals and how you can create one that will support you in ways that you need. Learn: * Breathing techniques to help you feel centered and grounded * How to identify when you’ve boxed yourself in with “shoulds” and “have tos” * The art of mapping and how to use it as a tool for clarification and exploration * And much more!! Registration is...

Saturday June 18 from 1pm to 4...

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