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Calming Stress & Balancing Emotions

Continuing Education for Essential Oils Date: 3/2/15 Fee: $12 Time:6:30 The management of mood is not an exact science.  It is best to take an integrative approach to try and understand it.   Integrative medicine is the wave of the future, the “medicine of the 21st century.”  Essential oils are an indigenous therapy that has stood the test of time.  They have been used all over the world throughout the ages for physical andemotional homeostasis.  YOU are the expert on your body.  Your health is in your hands.  “Are you open to the idea that anti-depressants don’t work for everyone?” The medicine model fixates on diagnostics and treatment, whereas a Wellness model focuses on lifestyle, vibrant health and prevention.  The disease is not the problem.  How do essential...

Continuing Education for Essen...

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Yoga What?! ~Chakras: From Physical to Energetic

When we practice yoga we are obviously moving our physical body, but what about the subtle body? Many don't think about how a pose affects their energy pathways, Chakras, or subconscious mind. The truth is, just like how any pose utilizes the whole body, each pose influences our subtle bodies. Focusing on the Chakra theme, we have 7 main energy points in our body, and depending on which type of pose we are practicing can identify what Chakra we are activating. Chakras are "cone-shaped", energy enters in from the back-body and projects out from the front body. Here are 7 examples of poses and what Chakras they are associated with: Root Chakra: Anything that requires a "root lock" or utilizes Mula Bandha....

When we practice yoga we are o...

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Therapeutic Yoga for Stress Relief

Sunday, Feb 22nd 1-3pm Cost: $25 If you are stressed, then this workshop is for you. Learn simple and easy techniques that are guaranteed to relax the body and calm the mind. No prior yoga experience necessary. This workshop is open to EVERYONE! This would be perfect for massage clients who don't come to yoga as a way of introducing them to yoga. There is MUCH more than just asanas. In fact, the majority of the workshop is not so much about asana and more about lifestyle options/choices to help reduce stress easily & quickly! If you have questions about whether this workshop is right for you, please email:[email protected] Register Here!!...

Sunday, Feb 22nd 1-3pm Cost: ...

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