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Yoga What?! ~The Benefits of Backbends

Backbends can be an intimidating posture, however, like all poses there is a modification and a way to make all things possible for YOU! The general gist of a back bend is that you are turning your typical "S" shaped spine into a "U" or depending your position an "n". You are playing with the undulation of your spine in a backward motion. The most critical think you can do when practicing any yoga pose is to be kind to your body! Especially when we are asking our strong yet delicate spines to preform a backbend. There is absolutely no reason so push yourself, strain, or force your body into a deep or minor bend. If you do chances are you'll get stuck...

Backbends can be an intimidati...

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Yoga What?1 ~ 5 Benefits of Inversions

Going upside-down can be a little intimidating feeling, or seem like an unnatural thing to do, however it's something we do more often than we think!   1. Being inverted is as easy as having your feet above your head, or your heart below your hip. More often than not, when I ask people how they watched TV as a kid they respond with "upside down", more specifically in shoulder-stand/ plow pose. Why is this? Because being upside down helps us focus, and kid's can use all the focus they can get! The range of motion in our neck is limited in this positions thus forcing us to "focus". We are in a position that is unnatural to us and we need to quiet the mind and...

Going upside-down can be a lit...

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Treasures in the BlissShop

At Bliss we love to support local artists & craft makers! Bring the community together with tasty scrubs, salves, or body products just makes sense; we are fully supported by the community and why not share the love! In our BlissShop you can easily find Local Body products ...

At Bliss we love to support lo...

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