Top

Community

Seasonal Living: How Living RIGHT now creates the best future

Heidi and Elizabeth have partnered up to share our favorite yoga, meditation and mudra practices that really help you manage the transition / transformation that we all experience from fall through mid winter. When you register to our Living Seasonally: Autumn Edition, you will get access to lots of video content making the Ayurveda lifestyle shifts so practical and accessible. Best of all, we offer tips that are tailored to you! You get: Lifestyle: Seasonal insights, daily rituals, recipes, and understanding how the season affects YOU. Movement: Yoga practices that tune into the seasonal themes and promote mind/body harmony. Meditation: Mindfulness techniques and Mudras to support you throughout the season. Transitions: Considerations for flowing into the next season with more ease. Best part! The whole experience...

Heidi and Elizabeth have partn...

Read More

Crystals: Merging Intention With Intuition

Crystals: Merging Intention With Intuition In this class we play with 24 crystals. Learn their uses, understand the role they can play in your grids and tap into your intuition to discover what you are ready to attract. You go home with a delightful set of 24 crystals. Price: $55 Meet your crystal box: Smokey Quartz, Black Tourmaline, Clear Quartz, Emerald, Sodalite, Fluorite, Amethyst, Orchid Calcite, Lepidolite, Tiger's Eye, Mangano Calcite, Black Obsidian, Howlite, Green Aragonite, Hematite, Rose Quatz, Orange Calcite, Coffee Obsidian, Mookaite, Sodalitic with Blue Quartz, Diopside, Red Jasper, White Argonite and Fucsite [button link="http://spab.kr/gRtyzLf" size="medium" align="center"] - Join This In Person Class [/button] ...

Crystals: Merging Intention Wi...

Read More

Forgot Your Yoga Mat?

Like you, we are all trying to find the "silver lining" of living, working, exercising and de-stressing during a global pandemic. We have taken steps to amp up our cleaning (never a bad thing), switch to a "bring your own props" model, and limit the class size (social distancing blah, blah, blah).  There are great benefits to each of these, but then as you drive to the studio, you remember that you have forgotten your mat. You need yoga! We know that! Now more than ever. We are offering prop rental for $7. With this fee we can offer you strap, blanket and mat. These are items that we can launder after every use to ensure cleanliness. We also offer props for...

Like you, we are all trying to...

Read More