Swedish Or Deep Tissue?

By Elizabeth Halliday-Reynolds Swedish or Deep Tissue? We get this question often. Believe it or not there really is a difference between the two styles. While “Swedish” could be re-named light touch massage to help differentiate it better, that does not...
Forgot Your Yoga Mat?

Forgot Your Yoga Mat?

Like you, we are all trying to find the “silver lining” of living, working, exercising and de-stressing during a global pandemic. We have taken steps to amp up our cleaning (never a bad thing), switch to a “bring your own props” model, and...

Private Yoga Session – Price Includes Props

By Elizabeth Halliday-Reynolds We know yoga is great for you. Study after study have outlined the many benefits. Improved Flexibility is obvious as well as the increase in strength, muscle tone and definition. If you are recovering from injury, have had a sedentary...