Women in Harmony Day Retreat
Hosted by Heidi Sherwin
Spend the day in the good company of women as you attune to your health and happiness. From an uplifting morning yoga practice and art making to luxurious spa treatments and restorative yoga, retreat activities will provide the opportunity for you to flow into harmony with your authentic, joyful essence!
This retreat offers each woman the benefits of Yoga Sangha, a communal gathering for a positive, harmonious purpose. Together we will explore the balanced flow of activities to help foster creativity, uplift our moods, empower our pure voice, boost our energy, and celebrate the blessings in our lives.
- Energizing morning yoga practice with Heidi
- Creative journaling and art making with Heidi
- Luxurious 50 minute Spa Treatment Sampler
- Positive Affirmation Meditation with Elizabeth
- Homemade lunch and refreshments
- Women-centered conversation and sharing
- Rejuvenating Essentially She-storative Yoga with Heidi
Date: Saturday, December 6, 2014
Time: 8am – 5:30pm
Retreat inquiries and Registration: [email protected]