2 Yoga Classes ADDED To The Weekly Yoga Schedule
Fantastic News! Molly is back on the yoga schedule and we are so thrilled.
She will add to the weekday noon line up with Mindful Movement on Mondays. This class starts Monday April 1st.
Then her Dosha Yoga class is back and scheduled starting on May 2nd, Thursday evenings 7 – 8 PM.
Dosha Yoga is a beautiful way to Immerse yourself in the sister sciences of Yoga & Ayurveda. Ayurveda is the lesser known, but equally important, side of Vedic science that focuses on attuning ourselves with the cycles of nature. This 60-minute Hatha Yoga class incorporates Ayurvedic teaching for a truly integrated experience. Class structure and content will vary based on season but will always include movement, meditation and breath.
Both classes are perfect for beginners – no prior experience with Yoga or Ayurveda required.