2018 Yoga 1 14 Copy Copy

Colleen Leads Sustainable Self Care Workshop

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Please Join Colleen for a 2 hour workshop to begin to learn the sustainable steps to self-care.

Breathe, Move, Reflect and Act are our guides in this workshop.

Participants will learn to notice and release physiological and emotional stress through mindful movement, yoga postures, and breathing. We’ll conclude with a guided meditation practice.

All Participants will receive a guided meditation audio recording and will be encouraged to set one simple action step for self-care.

Date Saturday, April 28, 2018 During Ganesha’s Trunk Show
Time: 2:30-4:30 pm
Cost: $35 Donation to National Organtization of Women (NOW)