Sleepless in Morgantown
A hot topic for many today is that of sleep; and for many of us, the lack of it in our lives. We all know that sleep is good for us, but why is it so hard to get good quality sleep? How does sleep effect the health of our brains, our memories, cognitive function and our immune system? How have our societal beliefs of “work hard, play hard” effected our sleep patterns? Teenagers…..enough said! And what in the world is a circadian rhythm?
Please us for an evening of VERY interesting information about the effects of sleep on our health. Lead by Sarah Caskey, LMT at Bliss and doTerra Wellness Advocate, you will leave with some great ways to establish your “bedtime hygiene” or routine; will learn some of Mother Nature’s best medicine to help you get some zzzzz’s; and will find out how you can be empowered to change your sleeping patters for better health and well being.