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Guest Teacher Richard Gardner Teaches Yin Yoga Primer In October

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By Elizabeth Halliday-Reynolds

Yin Yoga is revolutionary in its quiet stillness. As opposed to most styles of yoga, which deal with muscle flexibility and activity, a Yin style focuses on stimulating the “chi” in passive connective tissues, ligaments and cartilage.

A Yin yoga practice reverses the contractile effects of aging on the shoulders, spine and hips. Richard will present Yin Yoga theory as it relates to Yoga philosophy, meditation practice and your own anatomy. He will then guide you through a quiet Yin practice. The workshop will conclude with breathing practices to assist in harvesting your awareness.

Yin Yoga is revolutionary in its quiet stillness.

When: Sunday, Oct. 7 2012
Time 4:00 – 6:00 PM
Price: $25 advance registration / $30 the day of

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