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Release Your Dharma: Invitation to Dharma Flow & April Retreat

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by Emily VasileYoung_woman_meditating_on_the__17486165

Forever is composed of nows.
– Emily Dickenson

Dharma is a Sanskrit word translated to many meanings including teaching, truth, doctrine, religion, spirituality, or reality. Finding one’s own Dharma involves continually tapping into or igniting that which grounds and restores. A regular yoga practice creates the space to step away from the day-to-day checklists and responsibilities and create calm through movement in connection with breath and spirit. Through this practice we begin to shed light on habits or attachments that cause suffering, gaining insight into practical steps we can take to restore a sense of balance and freedom in our lives off the mat.

Dharma Flow Every Sunday, 4-5:15pm
Join me every week from 4-5:15pm for Dharma Flow at BlissBlissBliss! Classes are sequenced as a moving meditation, encouraging students to cultivate confidence and empowerment through physical asana. Classes include challenges for every experience level (though some experience is recommended), age, and body type. The only requirement is the commitment to keep an open mind and heart.

Students can follow my blog for practical tips and musings on cultivating mindfulness, service, and light hearted notes of joy:

Release, Receive, Restore: Embrace Your Spring
Looking for a more in depth opportunity to release winter and receive the gifts of spring in a retreat setting? Elizabeth, Heidi, Lauren, and I are offering a seasonal retreat over two days at BlissBlissBliss. We will practice, share, learn, and blossom as we mindfully explore aspects of a yogic lifestyle through: yoga, Ayurvedic assessment, meditation, labyrinth walk, and reflection. Retreat rate includes daily refreshments and Saturday Ayurvedic lunch. Those interested are encouraged to register early: & RSVP to our Facebook event.

Friday, April 5th 6-9:30pm
Saturday, April 6th 8am-4pm
Cost: $135*

* At BlissBlissBliss, we welcome all students regardless of ability to pay. With that aim in mind, we offer scholarships and sliding scale payment plans for those who qualify. Please contact Tonya: for more information.

Register for this retreat by clicking here.