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Prepare for Takeoff – Inversion Workshop

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Saturday, January 11 1-3pm $25

 

Find yourself wanting to play around a little bit more with inversions and arm balances? Often we don’t take the time to break these poses down in a regular vinyasa flow class. But you are in luck because during this workshop we will get to take our time exploring not only these poses but the many variations as well!

Some options we might explore:

headstand
handstand
forearm balance
chin stand
crow
side crow
astravakrasana
eka pada koundinyasana I/II

We will make a list at the beginning of class of what we want to work on based on what YOU want to learn… because this is your workshop! This will be an all-levels workshop. Some yoga experience is required but beginners are absolutely welcome. Yoga Teachers can earn Continuing Educations Units for this workshop.

Register Online Here!

 

Remember: **Workshops tend to sell out quickly. Early registration is highly suggested as space is limited. Payment is made when you register. Sorry, no refunds. If you can’t make it to the circle, please send a friend in your place.**