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Prepare for Takeoff – Inversion Workshop

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Sunday, November 22nd 11-12:30pm $25

 

Find yourself wanting to play around a little bit more with inversions and arm balances?  Often we don’t take the time to break these poses down in a regular vinyasa flow class.  But you are in luck because during this workshop we will get to take our time exploring not only these poses but the many variations as well!

We will likely explore:

crow                side crow                eka pada koundinyasana
astavakrasana                headstand                forearm balance
               handstand                chin stand

 
But what we will definitely explore are the inversions and arm balances YOU want to learn how to do!

This will be an all-levels workshop.  Some yoga experience is required.  Beginners are welcome.

Register Online Here!