Tuesday 7:00- 8:00 a.m. Power Vinyasa Class Beginning in October!
By Kelly Nix, RYT
You asked for it, you got it! Beginning, Tuesday, October 1st at 7:00 a.m., I will be teaching a Power Vinyasa yoga class every Tuesday morning that incorporates the Baptiste Vinyasa Flow sequence. This class is great for new and experienced students to grow their practice due to the focus on repetition, flow of breath, strength and balanced movements that emphasize gentleness.
No-one knows how you feel but you! Emphasis will be placed on going at your own pace according to how YOU feel. This practice will tone and strengthen your mind, body, spirit and soul. Come prepared to breath, laugh and get energized.
My teaching is practical in nature and relevant to the student. I only share what I know to be true and what has worked in my life in creating personal transformation. My teaching “wisdom” comes from the heart that has been filtered through my yoga training and practice, but more specifically from personal and direct experience.
I hope you will join me some time.