Have You Signed Up For Melita’s Reflect, Release & Renew?
By Melita Mollohan
The holidays are a time for connecting and expressing gratitude. Often times that also includes overindulging and feeling sluggish. This class will invoke the fire (agni) heat in an invigorating flow designed to melt away the stress and tension of the hectic holiday season while ridding the body and the mind of impurities. Join Melita on the 3rd annual New Year’s Day Practice: be ready to sweat, detox, and let go of what no longer serves you! Bring some water, your journal and a friend.
The Practice: Reflect, Release & Renew – New Year’s Day Practice
Price: $20 or double dip yoga pass