New Hot Power Vinyasa Class Time
With new renovation comes a new time for the Sunday, Hot Power Vinyasa class beginning June14!
Kelly Nix is moving her Sunday 8:00 a.m. class to Sunday 5:30-6:30 p.m. We hope this new time will be better for many including those who enjoy sleeping in, attending church, and for those who want an evening flow to positively kick off a new work week. And, depending on the time of the year, you can stick around for the Candle Light Yin class with Melita. The time of this class is offered based on when it gets dark outside.
Power Vinyasa is a flowing series of asanas (vinyasa) linked by the breath, designed to build strength and stamina in the body, tranquility in the mind. The flow is vigorous but suitable for all levels with modifications given throughout. Power Vinyasa engages every muscle group with emphasis on developing balance and flexibility. Hip openers, inversions and deep rest are always included.