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New: Ashtanga Yoga with Chelsea!

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You’re going to love Chelsea’s Yoga energy in her Ashtanga classes!

Ashtanga Yoga is a 60 minute Ashtanga practice born from the Primary Series. If you’re looking for a regular practice, look no further. In this class you’ll have the opportunity to explore the standing, seated, and closing sequences of the Primary Series with options for modifications. Expect a little heat and a lot of love as we unite breath and movement for a full 60 minutes. Knowledge of the primary series is useful, but not necessary.

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image1About Chelsea:

Certification: Kranti Yoga in Goa, India
Specialities: Ashtanga Flow, Ashtanga Primary Series, Mysore

I fell in love with Ashtanga Yoga by chance. During my studies at WVU I maintained a regular yoga practice by attending classes locally. After graduation, I found myself pursuing a Master’s degree in China without the option of attending yoga classes. (At least not in English) I tried learning as much as I could online and following Internet based classes, but I couldn’t help but feel like I needed a real foundation in yoga. I had been practicing yoga for years, but didn’t have much yoga knowledge beyond a handful of postures. I decided to attend a yoga teacher training solely for my own personal growth as a yogi.

My search led me to India since I was already living in Asia, the motherland of yoga and especially Ashtanga. After my first Ashtanga Primary Series I was sold. This was absolutely the yoga practice and direction I had been looking for. A month long intensive immersion into Ashtanga and Ayurveda gave me a strong foundation and love for teaching that I didn’t know I had.

I love Ashtanga yoga because it allows me to connect deeper to my practice by following the Primary Series. It brings a meditative aspect to yoga I have never experienced and I hope to be able to share my passion for yoga and Ashtanga with you!

Take a look at Chelsea’s Awesome experience while she was training in India!

Read more in her blog!

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