Mama & Baby Yoga At Bliss
Bliss Mama and Baby Yoga with Heidi Sherwin, E-RYT, P-RYT, Doula
6 week series
Mama and Baby Yoga offers a fun and gentle approach to postnatal yoga. Socialize with other moms and learn yoga practices to reduce stress, rejuvenate energy and re-build strength. Postures that target core and pelvic muscles, tone arms and legs, and release tension in shoulders and neck are explored with baby near-by or in mother’s arms. Class also includes lullabies and baby yoga for baby-bonding fun. Mothers with babies that are 6 weeks old to active crawlers are welcome in class.
Mothers will use their yoga pass. No charge for baby. Walk ins are welcome.
Look for this weekly class July 12, 2018: