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Mama & Baby Yoga At Bliss

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Bliss Mama and Baby Yoga with Heidi Sherwin, E-RYT, P-RYT, Doula

3rd Thursday of every month from 11-11:45 am

Mama and Baby Yoga offers a fun and gentle approach to postnatal yoga. Socialize with other moms and learn yoga practices to reduce stress, rejuvenate energy and re-build strength. Postures that target core and pelvic muscles, tone arms and legs, and release tension in shoulders and neck are explored with baby near-by or in mother’s arms. Class also includes lullabies and baby yoga for baby-bonding fun. Mothers with babies that are 6 weeks old to active crawlers are welcome in class.

Mothers will use their yoga pass. No charge for baby. Walk ins are welcome.

Save these 2019 dates 9/19, 10/17, 11/21 and 12/19 

– Registration Not Required –