meditation with mantras

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meditation made easier with tips from elizabeth halliday-reynolds. using pranayama or breath work and mantras can help make meditation easier. elizabeth demos by using the “soham hamsa” mantra. the soham mantra is also called the hamsa mantra. hamsa (or hansa) poses the question, ‘who am i?‘ soham provides the answer, ‘i am that.‘ incorporate these techniques into your daily meditation.

enjoy & namaste!