Full Moon Salutations ~January 4th!
Chandra Namaskar (Moon Salutation) is the sister sequence to Sun Salutations commonly practiced in yoga classes. Sun Salutations are geared to creating heat and are often more intense, Moon Salutations are meant to be more cooling and rejuvenating and embody feminine energy. Enjoy this once a month practice on each full moon evening to balance your energy and cultivate the moons lunar energy.
This class is good for all levels.
Time: 7:30pm- 8:30pm
Cost: Yoga Pass
When: On every full moon monthly:
February 3rd -Laura
March 5th -Laura
April 4th -Niina