Ignite Your Delight: Creating A Personal Ritual
Everyone has routines to get them through the day – brushing hair and teeth, washing our face, eating breakfast, getting out the door… Routines get us through. But a ritual can help inspire and encourage you, it can motivate to get up in the morning if you are excited enough about it. Learn about various personal rituals and how you can create one that will support you in ways that you need.
* Breathing techniques to help you feel centered and grounded
* How to identify when you’ve boxed yourself in with “shoulds” and “have tos”
* The art of mapping and how to use it as a tool for clarification and exploration
* And much more!!