Looking For A Hip & Heart Opener Workshop?
We are so excited to have Adrian Kettering back for a visit and a workshop.
Join her for this Hip and Heart Opening Flow
This Vinyasa Flow Yoga class will begin with a warm up and transition into a series of postures linked with breath. Movement through sun salutations and standing poses will integrate heart and hip openers throughout. Class will then wind down into restorative poses ending with savasana and meditation. Open to all levels.
June 29th 3-5 PM