Heidi Does Not Hold Back With Good Morning Vinyasa
Greet the morning and get focused for the day With Heidi’s Good Morning Vinaysa Good Morning Vinyasa will help to awaken, stretch and enliven the body and mind through a creative flow of sun salutations, standing and balancing postures, backbends, and seated postures. Breathing practices (pranayama) and guided relaxation will be included to further set the tone for a harmonious and energized day. All levels welcome.
Get this on your calendar now! This class starts Thursday April 19th!