Heidi Does Not Hold Back With Good Morning Vinyasa

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Greet the morning and get focused for the day With Heidi’s Good Morning Vinaysa Good Morning Vinyasa will help to awaken, stretch and enliven the body and mind through a creative flow of sun salutations, standing and balancing postures, backbends, and seated postures. Breathing practices (pranayama) and guided relaxation will be included to further set the tone for a harmonious and energized day. All levels welcome.

Get this on your calendar now! This class starts Thursday April 19th!