Heart Flow Workshop
Express that Self-love for YOU this February and experience our Heart Flow Workshop. This practice focuses on expanding the heart.
This special 90-minute Vinyasa Flow workshop will explore Ahimsa, the first Yama of yoga. We will practice setting intentions of love through a short journaling exercise, meditate on how we can better listen to the heart, and how to share our boundless unconditional love more fully and freely on the mat and in our relationships with others.
Our Asana practice will focus on backbends to increase breath and light up the heart chakra and forward bends to surrender the intellectual mind to the intuitive heart.
Participants should come with a journal and pen. All levels are welcome.