MeditationBliss

Get Ready January 2020

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We are really starting out strong this January | 2020

Do you love our contemplative sessions? We sure do! Be sure to make a plan to attend Marilyn’s Meditation. Yes this class is tomorrow night, and it is a great place to practice meditation techniques in a group and enjoy her fabulous crystal singing bowls. What a fantastic way to start out your new year!

We have classes and workshops that cover the physical and the metaphysical.  Join us to delve into the proverbial “Mind, Body, Spirit”. On the metaphysical side check out Monthly Messages From Spirit With Tonya on the 21st.

If you want a class that allows you to experience Reiki in a group, singing bowls and a teaching on crystals, then make a plan to come to The Crystal Body Experience With Lauren, Marilyn & Elizabeth on the 31st. If you love your Sunday restorative class and want to really RESTORE HARD, then join us (Heidi, Lauren and Elizabeth) on the 10th for Spa Restorative.

Do you love a donation based yoga class? We have a few more of the the Moonbow Wellness Yoga Teacher Training graduates offering some donation classes this Month. Make a plan on supporting them and their charity. Every new teacher will be really appreciative of your attendance at one of their classes. You can read more about these classes here: Donation-based Yoga Classes.

While, Bliss did take a break in offering weekly happy hour donation classes in 2019. We are about to launch a class that is donation based in 2020. Kelly Nix will lead us through this very soon.

Oh yes! Kelly is back on Sundays for Hot Yoga at 9am. Zach & Rachel are back on Mondays at 5:30 for Ashtanga and soon we will have Emma on Fridays at Noon for a Yoga Lunch Express class.

Please help us spread the word that the Application Deadline for the Moonbow Wellness YTT training is February 3. Yoga Teacher Training is for ANYONE who wants to deepen their yoga experience with a regular monthly training. It truly is a wonderful experience even if you never plan to teach a class.

And how about our celebrations of the moon! Sarah offers her Full Moon Ceremony on the 9th. Then on the 24th come set some New Year or just new moon intentions with Sarah and Elizabeth.

Shifting into the physical body we have lots of offerings. Our yearly Bliss / Sargasso clean eating event starts the 15th. Your registration needs to be in to Mary Angel by the 9th: Bliss / Sargasso Clean Eating Event.

Those of you with a regular yoga practice are going to really tap into Melita’s Arm Balancing & Inversion Workshop on the 11th.  It is so fun to have time to explore these poses with the Melita. She promises to challenge you and make it fun!

In our world view we like to say that yoga IS for EVERYBODY. Yes even those of you with low back pain. Share this with anyone you know who is ready to explore yoga as a positive tool (Yoga Therapy For Low Back Pain).  Melita has offered this before and people still talk about what a difference it has made. This class is on the 12th and will go a long way to getting “you” on the mat regularly and supporting you with low back pain.

Speaking of getting on the mat regularly, Lauren and Heidi wanted to be your guides this year in helping you develop a home practice. This will be MUCH more than yoga, so you really want to check out “EnCompass You” on the 24th. 

Can you tell that we love to offer training to the community? Marilyn has Reiki I on the 25th. Then we round out the January offerings with a special training  for the Yoga teachers in our community on the 22nd. Read more about this class that Heidi has planned for us: Welcoming Pregnant Women in Group Yoga Classes. 

As always, we look forward to being your BlissBlissBliss. If you can’t make a class or workshop, hopefully you’ll book a massage or some body/energy work with us soon.

Until then,

Happy 2020!

 

PS for an at a glance version of our events go here

For an at a glance version of our weekly calendar go here