Wednesdays, 4/19/17 – 5/10/17 (1.5 hours/week for 4 weeks)
$80 for series; $25 drop-in
[button link=”https://app.secure-booker.com/Mobile/Bliss?IsClass=1&Date=04192017&TreatmentID=2387742″ size=”medium” align=”center”] – Register for ALL classes – [/button]
Ayurveda, a Sanskrit word meaning the “science of life”, is India’s 5,000 year old medical system. It is commonly referred to as Yoga’s sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches us how to balance our body through the use of food, herbs, and living in harmony with nature. In this 4-week series, we will explore Ayurvedic teaching and how to bring it into our everyday lives with the goal of becoming more balanced in our minds and bodies as well as in tune with the world around us. Handouts of class material will be provided. Participants are encouraged to attend the full series, however drop-ins are offered for those who have a prior understanding of Ayurveda. Save $20 when you “register for ALL classes ($80) or sign up for individual topics ($25).
Week 1: 4/19/17 – The Foundations: How Ayurveda works
Week 2: 4/26/17 – Ayurvedic Nutrition: How to eat for optimal health and digestion
Week 3: 5/03/17 – Ayurvedic Lifestyle: How to maintain balance through our daily routine
Week 4: 5/10/17 – Ayurveda & Yoga: How to make your Yoga practice work for you
Want to register for one or two classes? Simply click on the class of interest to register!