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Try Early Vinyasa Flow at 6:30AM on Thursdays in July with Adrian Kettering

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By Adrian Kettering
Summer is busy. We know, and Saturdays can be full of lakes and gardening and activities…. So For the month of July, Adrian’s Early Vinyasa Flow Yoga is going to move from Saturday mornings to Thursday mornings. Those of you who would like to come to yoga before work now have your chance! Class will be every Thursday in July from 6:30 to 7:45 AM in the downstairs studio, and will be the same as Adrian’s Saturday class, with a series of flowing poses that will wake up and invigorate. Early morning yoga aligns the body, centers the mind and is the perfect way to start the day.

[class-schedule for=”Adrian Kettering”]