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Childcare & Two Morning Yoga Classes At BlissBlissBliss

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We are thrilled to announce two weekday morning Yoga classes with Childcare (pre registration for childcare required)!

Starting Wednesday February 1st, Allison Kettering will be teaching a Power Vinyasa Yoga class from 9:15-10:15. Then on Monday February 6th she will add a weekly Hot Vinyasa Yoga Class that starts at 8AM.

Power Vinyasa is a flowing series of asanas (vinyasa) linked by the breath, designed to build strength and stamina in the body, tranquility in the mind. The flow is vigorous but suitable for all levels with modifications given throughout. Power yoga engages every muscle group with emphasis on developing balance and flexibility. Pranayama (breathing) exercises and meditation commonly included.

In Hot Vinyasa, The room is intentionally heated because of the many benefits it offers to your body. Heat protects your muscles as they move through their full range of motion. When practicing in the heat, endorphins are released helping to reverse the negative effects of stress. Heat increases the heart rate, which in turn, strengthens the heart. Heat causes the collagen around the joints to soften for more freedom of movement and improves the nervous system.

Be prepared to sweat. The process of sweating releases toxins, and exfoliates and rejuvenates the skin, which is the largest organ of your body. You will leave glowing. Hydration is extremely important so drink plenty of water before coming to hot yoga. Some yoga postures squeeze and flush your kidneys which release toxins in your body. Water is essential to help flush those toxins out. It is also important to drink water after class. You will be sweating and drinking water will help replenish the fluid that was lost during class.

Members: Use your yoga pass. Guests: $15.

About Childcare at Bliss

Parents, due to child/care giver requirements, if you wish to participate in childcare at Bliss pre-registration is required. The cost is $5 for first child. Add $2 for each additional sibling. Bring along whatever your child might need (water bottle, diaper supplies) or want (favorite toy or book). To pre-register contact: [email protected]