New Class in April – Chakra Meditation
By Elizabeth Halliday-Reynolds
Experience the healing benefits from Meditation. This class will include time tested practices in meditation. Using focused breathing exercises, guided imagery and plenty of silent contemplation on the Chakra system this class is a perfect opportunity to learn, invigorate or renew your meditation practice. Experienced and new students are welcome.
Come focus your amazing the mind and reap the healing benefits of meditation.
3 Thursdays in April (12, 19 & 26) and 1 Saturday (April 28th)
Use Your Yoga Pass or $7
There are 100s of documented benefits of Meditation such as increased immunity, emotional balance, anti-inflamatory responses, state of calmness.