Category Archive for: ‘Yoga Morgantown’

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Master Craft: The Art of Sequencing and Theming Yoga Classes

By Heidi Sherwin Think about a recent yoga class that seemed to flow seamlessly, leaving you in a state of grace, confidence and bliss. Recall the personal reflection that was ignited through the instructor’s craft for weaving together concepts, inspirational storytelling, and clear postural guidance. Would you like to learn ways to amplify your yoga classes or home practice with …

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Private Yoga Sessions – When A Group Class Is Not What You Need

By Elizabeth Halliday-Reynolds There are so many reasons a general yoga class may not be right for you. I could try and list all the reasons, but you know that if you are not coming to a class, you have a reason that is perfect for you and what you really need is options. We have options. Where to start? …

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Restorative Extra

Julie was reflecting how much a restorative yoga practice has helped her take life a little slower. She loves how the practice offers a reset from the fast-paced world where we feel really conflicted about taking time OFF! But let’s face it, the weekends are just as busy as the work week. For many of us, there really is no …

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