Category Archive for: ‘Restorative Yoga’

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Yoga Nidra & Guided Meditation With Jessica

The Yoga Nidra and Guided Meditation Private Session is a unique session where you will be guided to that blissful state between waking and sleeping. We’ll begin with meditation and breath awareness, designed to slow down the body and mind to prepare you for the ultimate Yoga Nidra experience. From here we’ll move on to a restful form of conscious …

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Restorative Extra

Julie was reflecting how much a restorative yoga practice has helped her take life a little slower. She loves how the practice offers a reset from the fast-paced world where we feel really conflicted about taking time OFF! But let’s face it, the weekends are just as busy as the work week. For many of us, there really is no …

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