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Restorative Yoga

Restorative Yoga: When The World Speeds Up

By Heidi Sherwin Restorative yoga invites you to experience more rest, less stress. Props, such as blocks, blankets, and bolsters, are used to hold the space of your body in a supported, nurturing way as you navigate layers of your being-ness. These gentle postures are held longer than in other yoga classes to enhance your body's natural relaxation response, as well as help you alleviate physical, mental, or emotional tension. The class is accessible for all levels. Book Restorative Yoga to reserve your spot! 1st Sundays in October, November, & December. - Book October 3rd - - Book November 7th - - Book December 5th - Props for Class: The studio has props available, but we do love when you...

By Heidi Sherwin Restorativ...

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Fall Into Bliss With This Autumn Equinox Restorative Workshop

By Jessica The autumn equinox is a time of renewal and change, join me for a restorative workshop designed to help align us with the energetic shifts of this time of year.     This seasonal change is nature's way of reminding us to slow down, be still and turn toward the light within. To set new intentions for the season ahead as we reflect on what is no longer serving us.     In this workshop we will use props (bolsters, blankets and blocks) for gentle restorative poses designed to help us ground and find balance - balance between movement and stillness. Props are provided in this workshop, but we do encourage you to bring your own if you have them....

By Jessica The autumn equin...

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Yoga: Ancient Technology – Modern Twists

Oh Yoga! We love it at Bliss. One of the things that we are happily KNOWN for in our commUNITY is the variety of yoga styles we have at bliss. We encourage students to take as many of our classes as possible. Explore styles and teachers. Students often call in wanting to know more about yoga. Here is some information about yoga and our class approach. You will probably find that no matter which class you come to, it will be "Just what you needed" Every class can be considered beginner friendly (if you follow the golden rule to "listen to your body"!). Likewise, the beginner level and gentle classes are just as effective for the experienced yogi. We encourage...

Oh Yoga! We love it at Bliss. ...

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