Category Archive for: ‘Yoga’

benefits of trataka

trataka or candle-gazing is a very good way to help you relax and clear your mind. in fact, it is one of the six shat kriyas which are cleansing practices. in the hatha yoga pradipika it says, “trataka eradicates all eye disease, fatigue and sloth while closing the door to creating these problems!” there are many benefits to trataka including: …

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Fall Friend Special

Autumn is a time to practice gratitude, and BlissBlissBliss would like to thank all of our current students with our Fall Friend Special. During the months of October and November 2010, bring a new friend to class and your class will be FREE! It’s a great opportunity to share the benefits of yoga and spend some stress-free time with your …

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asana of the month

viparita karani – legs up the wall pose (vip-par-ee-tah car-AHN-ee)viparita = turned around, reversed, invertedkarani = doing, making, action with the change of the season in full force we need to take time to slow down. i honestly can’t think of a better pose to do this in than legs up the wall. this is truly one of my favorites!! …

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