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Yoga Therapy for Low Back

By Melita Mollohan Chances are pretty high that you’ve experienced some back pain in your life. While you might be one of the lucky ones who have only experienced a brief stint of back pain, it’s more likely that in today’s world that you are one who suffers more than every now and again. We spend too much time sitting… siting in the car driving… on the couch watching tv… at our desks in front of our computer or hunched over paperwork. Over time this can cause some serious aches and pains in our back, especially the low back. This 4-week series is open to everyone. Must be able to walk up a flight of stairs. No prior yoga...

By Melita Mollohan Chances ...

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Morgantown Ashtanga Every Week At Bliss

Rachel & Zach are teaching Ashtanga weekdays on Monday and Wednesdays at Bliss. Here are their class descriptions. “Intro to Ashtanga (Level 1)” Mondays at 7 p.m. Whether you’re new to yoga or just new to the Ashtanga style of yoga, start here. We’ll guide you steadily through an Ashtanga Yoga practice. Learn fundamental techniques for good alignment and breathing while experiencing a sense of tradition. This class is the perfect way for you to start yoga in a nurturing environment, yet still generate the detoxifying sweat the Ashtanga method is known for. All levels welcome. “Led Half Primary (Ashtanga Level 2)” Wednesdays at 5:30 In this class, you will generate the detoxifying sweat and equanimous state of mind that the Ashtanga...

Rachel & Zach are teaching Ash...

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Ashtanga At Bliss! Welcome Zach & Rachel Dyer

Rachel & Zach are teaching at Bliss. To kick things off they are offering this Two-Week Intro to Ashtanga Yoga workshop! We think this is a perfect way for you to get to know them before they start their weekly classes. Come meet Zach and Rachel Dyer, start your Ashtanga yoga practice or fall in love with it all over practice again. THIS IS PERFECT! Whether you’re new to yoga altogether, new to Ashtanga, already a beginner, or interested in a refresher in foundational principles of yoga, this course is for you! Learn the fundamentals of Ashtanga Yoga. We’ll help answer any questions you have and give you tools for your own practice. Zach and Rachel write...

Rachel & Zach are teaching at ...

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