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Yoga

Yoga Nidra & Guided Meditation With Jessica

The Yoga Nidra and Guided Meditation Private Session is a unique session where you will be guided to that blissful state between waking and sleeping. We’ll begin with meditation and breath awareness, designed to slow down the body and mind to prepare you for the ultimate Yoga Nidra experience. From here we’ll move on to a restful form of conscious relaxation designed to induce total physical, mental and emotional relaxation. Yoga Nidra has a wide variety of benefits including; easing insomnia, decreasing anxiety and alleviating stress; instills a sense of heightened awareness and focus, as well as being very beneficial for those with PTSD, chronic pain or chemical dependency. Book your Private Session today and see what Yoga Nidra can do for you! I am...

The Yoga Nidra and Guided Medi...

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Choose YOU: Yoga and Art Workshop for Tweens & Teens

By Angela Carver Students are bombarded with pressures from all directions. Building self-confidence is crucial during this time in their lives. We will spend 45 minutes participating in yoga and then spent the rest of the time painting a small wood sign with pre-selected positive affirmation. (examples: Choose Happy, Grow through what you go through, Stay strong) Who can come to this class? between the ages of 11 and 16, then this class if for YOU! When: Saturday, June 1, 1-2:30 pm Price Includes Yoga & Sign: $40 Space is limited to 12. Pre-registration is required to be able to "choose" your quote. Book This Event: $40 includes your own sign and a yoga class​...

By Angela Carver Students are...

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