Category Archive for: ‘Workshops, Classes, & Events’

Breathwork Alter2 E1470065967847

Breathwork Circle: Deep Release

Friday, October 21st 6-7:30pm Cost: $35   “You wanna fly, you got to give up the shit that weighs you down.” ~ Toni Morrison Often times we hold on to things WAY longer than we need to.  Yes, you should have thrown those old socks out 3 years ago but what I’m talking about here goes much deeper than a …

Read More

New: Ashtanga Yoga with Chelsea!

You’re going to love Chelsea’s Yoga energy in her Ashtanga classes! Ashtanga Yoga is a 60 minute Ashtanga practice born from the Primary Series. If you’re looking for a regular practice, look no further. In this class you’ll have the opportunity to explore the standing, seated, and closing sequences of the Primary Series with options for modifications. Expect a little …

Read More
Untitled Design E1473358415674

New Yoga Class ~Yoga & Wellbeing for Athletes~ Sep. 28

Yoga for Athletes… taking the body to the next level!       Not to be confused with “Athletic Yoga”, this class helps athletes of all ages optimize energy to transform the competitive experience. Balance the muscular and nervous systems by counteracting the repetitive movements of your sport.  Understand energy inputs, outputs and lifestyle practices that affect performance and speed …

Read More
Page 30 of 38« First...1020«2829303132»...Last »