Category Archive for: ‘Workshops, Classes, & Events’

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Choose YOU: Yoga and Art Workshop for Tweens & Teens

By Angela Carver Students are bombarded with pressures from all directions. Building self-confidence is crucial during this time in their lives. We will spend 45 minutes participating in yoga and then spent the rest of the time painting a small wood sign with pre-selected positive affirmation. (examples: Choose Happy, Grow through what you go through, Stay strong) Who can come …

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The Crystal Body: A Reiki and Guided Meditation With Sound Therapy Experience

We love creating spaces where the group energy can be amplified in healing! Marilyn, Lauren and Elizabeth are so tuned into providing a group event where everyone receives Reiki, surrounded by crystals and sound therapy. We created the Crystal Body so that you can enjoy an hour and 45 minutes of Sound Therapy, Guided Meditation, and Reiki with Crystals. We …

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Restorative Extra

Julie was reflecting how much a restorative yoga practice has helped her take life a little slower. She loves how the practice offers a reset from the fast-paced world where we feel really conflicted about taking time OFF! But let’s face it, the weekends are just as busy as the work week. For many of us, there really is no …

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