Category Archive for: ‘Workshops, Classes, & Events’

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Yoga for Back Pain

Back pain is the one of the most common physical complaints among American adults. It is a leading cause of lost work and results in many searches for relief.  With many of us sitting at desks and using computers, having long commutes, or spending much time on cell phones and texts, we find back pain in all areas of the …

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Introduction to Ayurveda: Seasonal Wellness Series

with Molly Culleton January 15th | 1pm – 3pm | $25 (normally $30) Ayurveda, Sanskrit for the “science of life”, is India’s 5000 year old medical system. It is commonly referred to as Yoga’s sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches us how to balance our …

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Thrive to Health Program

with Colleen Harshbarger MS, E-RYT500, YACEP, CWP, CWC 8 sessions Tuesdays 10 – 11:30 am OR  Thursdays 5:30 – 7:00 pm Fee: $120 program plus $40 for Wellness Inventory (1 year access) Set yourself up for success in transforming your life for optimal health and vitality in the Thrive to Health program. This 8 session program combines the power of sangha, …

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