Category Archive for: ‘Workshops, Classes, & Events’

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Finding Sleep – a Workshop

Saturday, Jan. 14th 2:00 pm – 3:00 pm As 2017 begins, many of us have set intentions to better our quality of life by hitting the gym, eating healthier, de-cluttering our homes and many other resolutions. But how many of us actually say, “this year, I want to improve my quality of sleep?”  We all know that sleep is good for us, …

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Thrive and Embody the change you want to be

Want to start making lasting, consistent choices that enhance your health and wellbeing? Knowledge alone won’t get you there. If you want to be different, you have to embody a new way of being, at both the physical and energetic level. That’s why the Thrive to Health program includes not only group support and coaching, but also yoga, breath work and meditation. …

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Breathwork Circle Breathe Restore

Breathwork Circle – BREATHE & RESTORE

Friday, March 10th 6-8pm $40 Mama Earth is waking up after a long slumber through Winter.  It is after a long rest that she restores herself to bloom once again.  Tonight, we will embody Mama Nature and her infinite wisdom to breathe and restore! We will begin in a sacred circle doing a short discussion and meditation on what restoration …

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