Category Archive for: ‘Workshops, Classes, & Events’

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Coconuts – A Creativity Access Workshop 

Creativity is the natural order of life. Life is energy: pure creative energy.  –Julia Cameron, The Artist’s Way This is the first of ten basic principles Julia Cameron lists in her landmark book on creativity access, The Artist’s Way.  We are all born creative, and yet we often feel stifled. We sense this principle to be true, yet our daily …

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Heart Flow Yoga with Wine Pairing

Join Rebecca Herod for her third annual Heart Flow Workshop with wine pairing on Saturday, February 11. This popular 90-minute yoga and wine event includes a Heart Chakra activating Vinyasa flow yoga practice followed by a heart-healthy red wine and dark chocolate pairing. Our yoga practice will focus on gentle back bending to increase breath capacity and light up the …

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Riverflow: Yoga & Journaling for Creativity

If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern. –William Blake Inside each of us, there is a sacred, infinite river of creativity flowing, calmly inviting us to come for a swim. Modern life, however, …

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