Category Archive for: ‘Workshops, Classes, & Events’

FlybirdHeidi GardenYoga

Hip Hip Hooray Yoga – A FREE CLASS

Hooray for Yoga! Celebrate National Yoga Month with a FREE yoga class with Heidi Sherwin! Infuse your day (and be the ray of light you are) with bliss and fun as you intelligently awaken the hips & lower back with a blend of Sun Salutations, playful standing postures, restoring twists, and gentle inversions! Stay after savasana and learn more about …

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Groundwork – Restorative Yoga Training

The feeling of stillness is peace, the feeling of peace is Joy. Busy, tired, stressed, tense… All are common in our modern-day active lives. Would you like to learn how Restorative Yoga and other relaxation methods can enhance overall health by releasing tension, decreasing stress, and busting the busyness syndrome? Yes, Please! In the Groundwork Restorative Yoga Training, you will …

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Building Success for the New Year – A Workshop

By Elizabeth Halliday-Reynolds One of the things we love about coming to a yoga class, getting reiki or a massage is the opportunity to be in the body in a deeper way. That union of mind, body, spirit may sound cliche, but we know what it feels like even though we might not be able to describe it. One minute …

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