Category Archive for: ‘New Classes’

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Restorative Extra

Julie was reflecting how much a restorative yoga practice has helped her take life a little slower. She loves how the practice offers a reset from the fast-paced world where we feel really conflicted about taking time OFF! But let’s face it, the weekends are just as busy as the work week. For many of us, there really is no …

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New: Ashtanga Yoga with Chelsea!

You’re going to love Chelsea’s Yoga energy in her Ashtanga classes! Ashtanga Yoga is a 60 minute Ashtanga practice born from the Primary Series. If you’re looking for a regular practice, look no further. In this class you’ll have the opportunity to explore the standing, seated, and closing sequences of the Primary Series with options for modifications. Expect a little …

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New Yoga Class ~Yoga & Wellbeing for Athletes~ Sep. 28

Yoga for Athletes… taking the body to the next level!       Not to be confused with “Athletic Yoga”, this class helps athletes of all ages optimize energy to transform the competitive experience. Balance the muscular and nervous systems by counteracting the repetitive movements of your sport.  Understand energy inputs, outputs and lifestyle practices that affect performance and speed …

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