Category Archive for: ‘New Classes’

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New: Ashtanga Yoga with Chelsea!

You’re going to love Chelsea’s Yoga energy in her Ashtanga classes! Ashtanga Yoga is a 60 minute Ashtanga practice born from the Primary Series. If you’re looking for a regular practice, look no further. In this class you’ll have the opportunity to explore the standing, seated, and closing sequences of the Primary Series with options for modifications. Expect a little …

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New Yoga Class ~Yoga & Wellbeing for Athletes~ Sep. 28

Yoga for Athletes… taking the body to the next level!       Not to be confused with “Athletic Yoga”, this class helps athletes of all ages optimize energy to transform the competitive experience. Balance the muscular and nervous systems by counteracting the repetitive movements of your sport.  Understand energy inputs, outputs and lifestyle practices that affect performance and speed …

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Calliope’s Journal: Yoga for Creativity

Mary Angel Blount, M.F.A., RYT What: Calliope’s (pronounced “kah-lie-oh-peas”) Journal is a yoga class which combines chakra study, journaling, asana, meditation and discussion. The structure of this 75-minute class includes 20 minutes of focused journaling, discussion of a related chakra, and intention-setting, combined with 55 minutes of asana.  This course of study is designed to remove blocks to creativity and …

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