Category Archive for: ‘Uncategorized’

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Thrive and Embody the change you want to be

Want to start making lasting, consistent choices that enhance your health and wellbeing? Knowledge alone won’t get you there. If you want to be different, you have to embody a new way of being, at both the physical and energetic level. That’s why the Thrive to Health program includes not only group support and coaching, but also yoga, breath work and meditation. …

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Belly Dance Winter Workshop

These workshops are designed to make belly dance accessible to all ages, sizes, and skill levels. Have you been curious about trying belly dance, but afraid to jump in?  We’ll help you have fun and feel comfortable in the process of learning this ancient dance form! Winter workshop – $30 This workshop will cover a mini-choreography using the traditional belly dance prop, a silk veil.  Veil …

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Thrive to Health this New Year’s

New Year’s is a great time for setting intentions, for resolving to make a life change of some sort. Unfortunately, 80% of New Year’s resolution aren’t achieved. Why is that? Often missed steps are getting clear on your deepest motivations and learning to break down goals into small steps for lasting change. The process we use in Thrive to Health is designed to …

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