Category Archive for: ‘Thoughts & Musings’
Spring Cleanse: Can Ayurveda Offer a Simpler Solution
By Lauren Stinespring & Elizabeth Halliday Reynolds How do you feel when you are in a clean, clutter free environment? Relaxed… in tune… happy … Probably! In Ayurveda we understand that to spring clean the complex and magical human body we need to consider the WHOLE BODY. When we step back and take a second look at our bodies we …
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Five Techniques For Reducing Stress & Increasing Happiness
Republished From Kathryn Roethel at SFGate Here are five techniques for reducing stress and increasing happiness. Keep a daily gratitude journal, listing items for which you feel grateful. Perform a meditation practice, or simply a few minutes of deep breathing and quiet reflection on something that made you happy. Consider what you can do to achieve that happiness again. Make …
Read MoreFour letter words are bad
Four letter words are bad Of course they are. I, for one, was always told that when you use four letter words, it makes you sound unintelligent. But that was referring to the words you aren’t supposed to use in school, church, or around your grandmother. As it turns out, there are at least two that we all use every …
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