Category Archive for: ‘meditation’

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Building Success for the New Year – A Workshop

By Elizabeth Halliday-Reynolds One of the things we love about coming to a yoga class, getting reiki or a massage is the opportunity to be in the body in a deeper way. That union of mind, body, spirit may sound cliche, but we know what it feels like even though we might not be able to describe it. One minute …

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Enlightenment And Other Rubbish About Meditation

Enlightenment, Bliss, Ananda, Nirvana… Oh these words. They are sexy and beguiling and so Hollywood/bollywood with a veneer of ancient “traditions”. We are taught that meditation will bring these things to us with the added bonus of lower cortisol levels, better heart health and a stress response like a chilled out surfer dude. Ask anyone who has ever decided to …

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Meditation For Stress Management

One day, out of the blue but not long after I began starting to learn how to meditate, Ryan Kurczak sent me an email. I guess he had heard about BlissBlissBliss and wanted to offer to his skills as a meditation teacher. A strong believer in “things happen” and “things happen for a reason”, I said yes to his offer, …

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