Category Archive for: ‘Lifestyle’

Ayurveda for strains, sprains & sore throats

At BlissBlissBliss we are fascinated with and always learning more about Ayurveda. Here is what Ayruveda say’s about Sprains and Strains: A sprain (involving ligaments) is a pitta condition and involves pain, swelling and blackish-bluish discoloration. A strain (involving tendons) is a vata condition and affects the muscle tissue and involves pain. Wrap it up, Drink some juice, Soak it, …

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Positive Psychological Changes From Meditation Training Linked to Cellular Health

The University of California, Davis, issued the following news releaseabout a study appearing in * Psychoneuroendocrinology*: Positive psychological changes from meditation training linked tocellular health. Positive psychological changes that occur during meditation training areassociated with greater telomerase activity, according to researchers atthe University of California, Davis, and the University of California,San Francisco. The study is the first to link positive …

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Change of Seasons Cold and Illness Prevention

by Ryan Kurczak Autumn is here, a little over 2 weeks in. Colds, flu, illness, allergies and all kinds of little nasty health problems can manifest during this time of year. I’d like to share a few perspectives with which I am familiar, and then some basic kitchen ingredients and activities I’ve found to be wildly helpful to prevent illness …

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